ENGLISH

I graduated as a cognitive psychotherapist in 2015 and a cognitive trainer psychotherapist in 2019. I am currently studying body psychotherapy and will graduate as a body psychotherapist in January 2027. I offer psychotherapy and supervision remotely all over Finland. My office is located in Julkula, Kuopio, and I also work outdoors and at the client’s premises.

I follow the principles of a safer space in my work. Everyone is welcome to my office, regardless of gender, sexuality, ethnicity, disability, religion or political opinion. I strive to treat everyone with respect and openness without discrimination.

ACCESSIBILITY
My local office is not suitable for clients who use wheelchairs. My remote consultation requires the client to have a working internet connection, a device suitable for remote therapy (computer, tablet, phone) and sufficient digital skills. My consultation is neuroinclusive.

TRAININGS FOR PROFESSIONALS

  • Application of cognitive psychotherapy methods in the education, social and health care sectors
  • Adventure education/adventure therapy
  • Reflective working approach
  • Building a safe group
  • Bodily approach

Ask for more information and ask for an offer for your group!

ADVENTURE THERAPY

In adventure therapy, I combine various methods of adventure education and cognitive psychotherapy. Adventure therapy is group-based and intense: the group spends part of the therapy in the wilderness. Adventure therapy is holistic and deeply experiental.

”I believe this was a life-changing experience.  It was empowering to share your own difficult things with others in an accepting atmosphere. I got to experience social situations in a group where it was safe and I wasn’t scared. Maybe reminiscing on this could make things easier in the future. I also had the experience that my fears are not exceptional, but others also have them. I’m not alone with it anymore.” -Adventure therapy participant

PROFESSIONAL SUPERVISION

Professional supervision aims to strengthen reflectivity. Its central objective is a conscious way of working. Professional supervision can be case-based work guidance or focus on, for example, practicing the method, coping with work or other relevant, topical themes. In professional guidance, I apply methods of cognitive psychotherapy and bodily oriented psychotherapy, as well as drama pedagogy.

Professional supervision can be individual or group-formatted. I am happy to work on the use of psychotherapy methods in education and social services.

PSYCHOTHERAPY

Psychotherapy is goal-oriented cooperative method aimed at helping the client to live according to the values of their life. The aim of therapy is to understand the customer’s experience, life history, emotions, practices and their connection to symptoms. The goal is always to develop one’s self-reflection capabilities. The work involves getting to know one’s own feelings and needs and practicing behavioral patterns.

In psychotherapy, I apply methods of cognitive psychotherapy and bodily oriented psychoterapy. Working methods are selected according to the customer’s needs.

I am a legalised psychotherapist (Valvira) and a service provider of Kela.